The Gratitude Habit: A 365 Day Journal and Workbook: A tool for creating positive feelings in your daily life Wendy Meg Siegel

ISBN: 9781480226401

Published: November 12th 2012

Paperback

140 pages


Description

The Gratitude Habit: A 365 Day Journal and Workbook: A tool for creating positive feelings in your daily life  by  Wendy Meg Siegel

The Gratitude Habit: A 365 Day Journal and Workbook: A tool for creating positive feelings in your daily life by Wendy Meg Siegel
November 12th 2012 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 140 pages | ISBN: 9781480226401 | 5.68 Mb

A gratitude journal and workbook that can be used in just minutes a day to help train your mind to keep things in perspective and focus on the many gifts and blessings that fill each day. The 365 journal entries are numbered so you can startMoreA gratitude journal and workbook that can be used in just minutes a day to help train your mind to keep things in perspective and focus on the many gifts and blessings that fill each day.

The 365 journal entries are numbered so you can start recording the things you appreciate on any day of the year. If you miss one or more days, at any point, you can continue without leaving blank pages. Prompts, questions, gratitude activities and exercises are incorporated throughout the journal.

The workbook aspect of this book is designed to help develop a more in-depth relationship with gratitude and to create positive feelings in your daily life.



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